Strength + Conditioning 28:00 [3]
4: Arms & Abs
Circuit 1:
15x Dumbbell Squat & Press
15x Tricep Dips
12x Push Ups & 30 sec plank (meant to be 24x Commandos)
20x Straight Leg Jackknifes
Circuit 2:
20x Bent Leg Sit Ups
14x Mountain Climbers (4) + Push Ups (1)
15x Straight Leg Raises
15x Lay Down Push Ups