Training Log Archive: sal.In the 1 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
6 AM
Cycling 3:06:10 [3] 61.99 km (20.0 kph) +1076m
ahr:135 max:158
2 laps of Fernleigh Track. Did the first lap on my own then during the second lap i went into Redhead to grab Corinn and she rode to Belmont and back to Redhead with me, and then i finished on my own.
Knee wasn't liking the Redhead to Whitebridge hill although it felt better when i did it the second time.
Knee wasn't liking the Redhead to Whitebridge hill although it felt better when i did it the second time.