Training Log Archive: sal.In the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
8 AM
MTB Orienteering 1:15:59 [3] 11.8 km (9.3 kph) +359m
ahr:128 max:165
BOSS 3 - Warnervale
Ended up with 43-1 = 42pts. 3rd in the females behind Lucy Mackie and Nicole Haigh.
I've never been a major fan of this map (this is where i fell off my bike and the knee properly started hurting almost 3yrs ago) due to all the sand, torn up tracks from moto's, leaf litter etc on the ground and the craziness of tracks in the section along the rail line.
Anywho i didn't seem to have any troubles navigationally which was good, just tired from yesterday's ride (and sore sitting muscles/bones).
Ended up with 43-1 = 42pts. 3rd in the females behind Lucy Mackie and Nicole Haigh.
I've never been a major fan of this map (this is where i fell off my bike and the knee properly started hurting almost 3yrs ago) due to all the sand, torn up tracks from moto's, leaf litter etc on the ground and the craziness of tracks in the section along the rail line.
Anywho i didn't seem to have any troubles navigationally which was good, just tired from yesterday's ride (and sore sitting muscles/bones).
1 PM
Note
Went to Awaba and watched the DownHill. Started at the bottom and ran/walked our way up - went about 1.5km or so - until we hit the Rock Garden. Ended up seeing Em and Blandford so hung out with them for the rest of it. Then slowly made our way back down as the Elites started. Got to the bottom for the last few Elites and saw their crazy finishes of getting air UP hill!!
Such an awesome afternoon (: (:
Such an awesome afternoon (: (: