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Training Log Archive: sal.

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Cycling2 1:21:55 15.33(11.2/h) 24.67(18.1/h) 321
  Total2 1:21:55 15.33(5:21) 24.67(3:19) 321

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Tu

Tuesday Mar 21, 2017 #

7 AM

Cycling 41:58 [3] 12.03 km (17.2 kph) +142m
ahr:143 max:163

Commute into work - took it easy as my legs are tired
5 PM

Cycling 39:57 [3] 12.64 km (19.0 kph) +179m
ahr:138 max:163

Commute home from work

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