Training Log Archive: sal.In the 1 days ending Jun 19, 2017:
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Monday Jun 19, 2017 #
6 PM
Walking 54:05 [3] 4.41 km (12:16 / km) +113m 10:52 / km
ahr:90 max:109
Had to catch the bus home as Steven had a last minute appointment come up therefore i got off several stops early and walked home. Calves/archilles was tight the whole time and the knee started twinging halfway, no matter if i stretched it or not... Didn't stretch after O yesterday so that could certainly be a contributing factor.