Training Log Archive: sal.

In the 1 days ending Jun 21, 2017:

activity

time

miles

Cycling

1:22:38

15.4

(11.2/h)

24.79

(18.0/h)

360

Total

1:22:38

15.4

(5:22)

24.79

(3:20)

360

1:22

0:00

7 AM

Cycling 39:13 [3] 12.36 km (18.9 kph) +140m
ahr:151 max:170

Commute into work

5 PM

Cycling 43:25 [3] 12.43 km (17.2 kph) +220m
ahr:139 max:172

Commute home from work.
Steven ended up catching me on my way up through Lambton, so he stayed with me for the rest of the way (: