Training Log Archive: sal.In the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
6 PM
Netball 36:00 [3]
Whole game at WD. Tough game. No score until about 10min into the first half. We came swinging in the second half though and took the win.
7 PM
Swimming 55:00 [3] 2.0 km (27:30 / km)
300m free w/u with fins
2x [200m, 60sec rec, 300m] with 2min rec
400m kick - ended up cramping in the last 25m hence why this became a 400m instead of a 500m
300m pull - arms were dead.
Nil w/d
2x [200m, 60sec rec, 300m] with 2min rec
400m kick - ended up cramping in the last 25m hence why this became a 400m instead of a 500m
300m pull - arms were dead.
Nil w/d