Training Log Archive: sal.In the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
10 AM
Mountain Biking 17:53 [3] 4.15 km (13.9 kph) +103m
ahr:154 max:177
From the caravan park over to Aranda to meet up with Ben, Prong, Ally and Dave.
11 AM
Mountain Biking 1:16:52 [3] 14.15 km (11.0 kph) +380m
ahr:152 max:177
Through Bruce Ridge on my own whilst Steveo, Prong and Ben went riding together.
I then went back to the coffee shop in Aranda and Steveo and I had lunch there together.
I then went back to the coffee shop in Aranda and Steveo and I had lunch there together.
1 PM
Mountain Biking 27:46 [3] 5.44 km (11.8 kph) +116m
ahr:140 max:165
from Aranda, through Bruce Ridge and back to the caravan park.