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Training Log Archive: sal.

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Mountain Biking1 1:29:50 8.91(6.0/h) 14.34(9.6/h) 319
  Total1 1:29:50 8.91(10:05) 14.34(6:16) 319

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Su

Sunday Sep 10, 2017 #

11 AM

Mountain Biking 1:29:50 [3] 14.34 km (9.6 kph) +319m
ahr:139 max:166

Steveo and I went around East Kowen Forest. Had planned on doing Sparrow Hill but we wanted to see how much of Kowen was still accessible (since they are closing all of it eventually to cut the trees) - as it was there were some tracks that were already closed and we didn't even try going into the main Kowen area.
Would have loved to have ridden longer - I love the area's in Canberra - but we had to drive home.

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