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Training Log Archive: sal.

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 35:45 2.57(13:54) 4.14(8:38) 201
  Total1 35:45 2.57(13:54) 4.14(8:38) 201

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Th

Thursday Nov 16, 2017 #

1 PM

Running 35:45 [3] 4.14 km (8:38 / km) +201m 6:57 / km
ahr:125 max:159

Today Emma and i tried running. We would walk for 1min-2min and then jog for 30sec. I did end up pushing it out to between 30-45sec each time though...

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