Training Log Archive: sal.In the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
1 PM
Walking 47:58 [3] 4.27 km (11:14 / km) +168m 9:23 / km
ahr:92 max:136
Walk with Em in our lunch break
6 PM
Street Orienteering 44:01 [3] 6.54 km (6:44 / km) +200m 5:50 / km
ahr:159 max:188
SSS8 - Adamstown Heights - 38pts.
Started out with the intention of taking it easy after the weekend, but quickly found that i could run a bit harder, so i did. I didn't feel too fatigued so i just kept running (:
Started out by going east of the start, down to the south then swinging up north along the western edge.
Got level with 2L along the Fernleigh before realising that it was on the road. Didn't go back for it.
Got to 2G and turned east all the way to 3A, then south to 2E, west to 3H and finished off with 2D and 1G.
Hot night but happy to find that the hills didn't kill me (:
Started out with the intention of taking it easy after the weekend, but quickly found that i could run a bit harder, so i did. I didn't feel too fatigued so i just kept running (:
Started out by going east of the start, down to the south then swinging up north along the western edge.
Got level with 2L along the Fernleigh before realising that it was on the road. Didn't go back for it.
Got to 2G and turned east all the way to 3A, then south to 2E, west to 3H and finished off with 2D and 1G.
Hot night but happy to find that the hills didn't kill me (: