Training Log Archive: sal.In the 1 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
8 AM
Cycling 6:49 [3] 2.28 km (20.1 kph) +28m
ahr:134 max:152
Teensy little ride from Carrington into work. Only really recorded this so i knew how much time i had to leave this afternoon to make it to Glenrock on time.
6 PM
Running 30:15 [3] 4.96 km (6:06 / km) +226m 4:58 / km
ahr:163 max:184
Run through Glenrock with the Possums. Started out feeling ok, but could feel the fatigue settling in from the end of the meadow.
Got to the picnic table where Asya had walked to (at 32wks pregnant!), and after the usual selfie, i stopped here and walked out with her.
Got to the picnic table where Asya had walked to (at 32wks pregnant!), and after the usual selfie, i stopped here and walked out with her.
Walking 28:57 [3] 2.1 km (13:47 / km) +103m 11:04 / km
ahr:125 max:153
Walk out with Asya. Was a nice walk, plus catching up with the latest with her pregnancy was exciting (: