Training Log Archive: sal.In the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
6 PM
Running 14:24 [3] 0.69 km (20:52 / km) +87m 12:48 / km
ahr:156 max:173
10 x Merewether Stairs. I took every 2nd one 2 steps at a time.
After 5, a friend of mine walked past so i chatted with him for a few minutes. This just resulted in the lactic acid pooling in my legs and caused the next 5 to be very difficult.
After 5, a friend of mine walked past so i chatted with him for a few minutes. This just resulted in the lactic acid pooling in my legs and caused the next 5 to be very difficult.
Running 10:18 [3] 1.52 km (6:47 / km) +30m 6:10 / km
ahr:152 max:166
Warm down back to the cars.
Running 10:23 [3] 1.8 km (5:46 / km) +34m 5:16 / km
ahr:150 max:166
Warm up from Bar Beach car park to Merewether Stairs with Josh and Kas.