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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sal.

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Street Orienteering1 45:20 4.3(10:33) 6.92(6:33) 203
  Total1 45:20 4.3(10:33) 6.92(6:33) 203

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Wednesday Dec 6, 2017 #

6 PM

Street Orienteering 45:20 [3] 6.92 km (6:33 / km) +203m 5:43 / km
ahr:156 max:180

SSS9 - Valentine - 33-1= 32pts.

Legs were not feeling it today after Stairs last night. Doesn't help that i didn't do any stretching or rolling...

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