Training Log Archive: sal.In the 1 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
8 AM
Swimming 40:00 [3] 1.3 km (30:46 / km)
300m free with fins w/u
3 x 100m free no fins - 1min rest
300m kick with fins
6 x 50m pull on 75sec
100m back with fins w/d
I cut the session short as my lower back was killing me - i think from the SUP that i attempted yesterday.
3 x 100m free no fins - 1min rest
300m kick with fins
6 x 50m pull on 75sec
100m back with fins w/d
I cut the session short as my lower back was killing me - i think from the SUP that i attempted yesterday.