Training Log Archive: sal.In the 1 days ending Dec 13, 2017:
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Wednesday Dec 13, 2017 #
6 AM
Cycling 36:10 [3] 12.47 km (20.7 kph) +138m
ahr:144 max:165
Commute into work. Early start today to try and get on top of some things before the Xmas break.
So lovely riding that early in the morning - there's a certain freshness and inspiring feel to it. Not to mention less cars meant that i got there about 5min earlier than normal...
So lovely riding that early in the morning - there's a certain freshness and inspiring feel to it. Not to mention less cars meant that i got there about 5min earlier than normal...
12 PM
Gym 45:00 [3]
Attended a lunch time class with Emma today. She has been going almost every lunch break for about 2yrs and i thought it was about time that i joined her.
This class was called 'Sculpt' and was a mixture of weights and cardio. Can feel that i am going to be very sore tomorrow.
This class was called 'Sculpt' and was a mixture of weights and cardio. Can feel that i am going to be very sore tomorrow.
5 PM
Cycling 43:24 [3] 14.15 km (19.6 kph) +228m
ahr:134 max:168
Commute from work to StreetO
6 PM
Street Orienteering 43:16 [3] 5.22 km (8:17 / km) +178m 7:05 / km
ahr:152 max:169
SSS10 - Cardiff North - 28pts
Thought Geoffrey would get me for sure today given how dead and tired my legs are after last night and today but nope! The silly duffer came in almost 15min late!
I drew my route at the start and then quickly realised that it was waaaayyyy too ambitious. Ended up cutting it short and then shorter again. Just way too many hills after so much activity... Am looking forward to the work Xmas party and some well-deserved rest!
Thought Geoffrey would get me for sure today given how dead and tired my legs are after last night and today but nope! The silly duffer came in almost 15min late!
I drew my route at the start and then quickly realised that it was waaaayyyy too ambitious. Ended up cutting it short and then shorter again. Just way too many hills after so much activity... Am looking forward to the work Xmas party and some well-deserved rest!