Training Log Archive: sal.In the 1 days ending Dec 14, 2017:
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Thursday Dec 14, 2017 #
6 AM
Cycling 40:05 [3] 12.47 km (18.7 kph) +140m
ahr:135 max:163
Commute into work
12 PM
Gym 23:36 [3]
ahr:137 max:172
HIIT class today - apparently a lot of the cardio was taken out due to the heat, so there was more strength based stuff.
Time excludes warm up.
Time excludes warm up.
Stretching 10:20 [3]
ahr:92 max:107
Back at work, trying to cool down.