Training Log Archive: sal.In the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
8 AM
Walking 23:03 [3] 2.13 km (10:49 / km) +58m 9:31 / km
ahr:120 max:128 (sick)
Thought that since i wasn't feeling up to exercising yet, that i would walk into work for some exercise rather than a 7min quick ride from the car.
6 PM
Walking 22:46 [3] 2.09 km (10:54 / km) +66m 9:24 / km
ahr:93 max:122 (sick)
Walk back to my car.
Felt quite nauseous around lunch time today; was flushed, sweaty, hot and felt like i was about to be sick. Put an ice pack on my neck, had some dry biccy's and some Panadol and eventually came good again - only until about 4hr had passed though and the Panadol had started to wear off.
Felt quite nauseous around lunch time today; was flushed, sweaty, hot and felt like i was about to be sick. Put an ice pack on my neck, had some dry biccy's and some Panadol and eventually came good again - only until about 4hr had passed though and the Panadol had started to wear off.