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Training Log Archive:
sal.
In the 1 days ending Jan 25, 2018:
activity
#
time
miles
km
+m
Walking
2
44:00
2.49
(17:42)
4.0
(11:00)
Total
2
44:00
2.49
(17:42)
4.0
(11:00)
«
»
0:44
0:00
» now
Th
Thursday Jan 25, 2018
#
9 AM
Walking
22:00
[
3
] 2.0 km (11:00 / km)
Into work - late morning due to going to the physio. Walking was a tad uncomfortable as i had some dry needling done to my back and right hip.
5 PM
Walking
22:00
[
3
] 2.0 km (11:00 / km)
Back to the car.
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