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Training Log Archive: sal.

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Walking2 44:00 2.49(17:42) 4.0(11:00)
  Total2 44:00 2.49(17:42) 4.0(11:00)

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Th

Thursday Jan 25, 2018 #

9 AM

Walking 22:00 [3] 2.0 km (11:00 / km)

Into work - late morning due to going to the physio. Walking was a tad uncomfortable as i had some dry needling done to my back and right hip.
5 PM

Walking 22:00 [3] 2.0 km (11:00 / km)

Back to the car.

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