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Training Log Archive: sal.

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Cycling1 1:14:18 19.2(15.5/h) 30.9(25.0/h) 366
  Total1 1:14:18 19.2(3:52) 30.9(2:24) 366

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Sa

Saturday Jan 27, 2018 #

11 AM

Cycling 1:14:18 [3] 30.9 km (25.0 kph) +366m
ahr:158 max:177

Fernleigh Track with Steveo (: Ended up with a PB for the way down by 5min and about a 3min PB for the entire track (:
Saw one doggo walking along with his owners with a big stick in his mouth - his prize, i guess...

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