Training Log Archive: sal.In the 1 days ending Jan 29, 2018:
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Monday Jan 29, 2018 #
7 AM
Strength + Conditioning 30:00 [3]
CXWORX class at the gym - basically a core workout that incorporates some arms, shoulders and glutes.
Walking 23:41 [3] 2.15 km (11:01 / km) +74m 9:24 / km
ahr:101 max:108
Walk into work
5 PM
Walking 22:57 [3] 2.24 km (10:15 / km) +53m 9:10 / km
ahr:101 max:114
Walk back to car