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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sal.

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Street Orienteering1 44:59 4.5(10:00) 7.24(6:13) 199
  Total1 44:59 4.5(10:00) 7.24(6:13) 199

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Wednesday Jan 31, 2018 #

6 PM

Street Orienteering 44:59 [3] 7.24 km (6:13 / km) +199m 5:28 / km
ahr:160 max:192

SSS16 - Speers Point - 36pts

Should have ended up with 39pts but apparently i got 3A incorrect. Even though i could describe exactly what i saw there and then explained my colour blindness sometimes making certain colours appear different, i was not given the 3pts. Annoying but not the end of the world.
Other than that, i felt strong and that i could run hard when needed. Had to walk a bit up to 3C and 2D, and again making my way to 3D.
Had planned on getting 2M and then finishing but had some time left so pumped it over to 1A and made it back with 2sec to spare.

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