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Training Log Archive: sal.

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Running1 45:13 4.59(9:52) 7.38(6:08) 334
  Total1 45:13 4.59(9:52) 7.38(6:08) 334

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Fr

Friday Feb 2, 2018 #

6 PM

Running 45:13 [3] 7.38 km (6:08 / km) +334m 5:00 / km
ahr:168 max:190

Took Bridget with me to this week's run.

Pretty sure this is a PB...

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