Training Log Archive: sal.In the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
6 PM
Running 10:17 [3] 1.8 km (5:43 / km) +32m 5:15 / km
ahr:153 max:169
Warm up with Josh, Kas, Bridget and Alex
Running 20:49 [3] 1.09 km (19:06 / km) +96m 13:16 / km
ahr:161 max:178
12 or 13 x Merewether Stairs.
Don't know if i lost count or i somehow got in front of Josh, but i had only planned 12.
Don't know if i lost count or i somehow got in front of Josh, but i had only planned 12.
Running 10:06 [3] 1.6 km (6:19 / km) +54m 5:24 / km
ahr:164 max:176
Warm down back to car.