Training Log Archive: sal.In the 1 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
6 PM
Running 47:03 [3] 7.7 km (6:07 / km) +203m 5:24 / km
ahr:167 max:191
Usual loop through Glenrock. Seems i'm quickly becoming the leader of the B group, seeing as everyone is off being injured or having babies (:
The tongue of my shoe must have been sitting funny so i pushed to the end of the meadow, doing a 4sec PB in the process. After that i backed off as i'd gotten too far in front of my group.
From shirtworks road, i ran with various people, having chats. It was nice (:
Once we were going up Easy Way Out, i ran all the way up the first half, hiked out of the powerline clearing and then pushed hard back to the end.
The tongue of my shoe must have been sitting funny so i pushed to the end of the meadow, doing a 4sec PB in the process. After that i backed off as i'd gotten too far in front of my group.
From shirtworks road, i ran with various people, having chats. It was nice (:
Once we were going up Easy Way Out, i ran all the way up the first half, hiked out of the powerline clearing and then pushed hard back to the end.