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Training Log Archive: sal.

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Cycling1 47:03 7.77(9.9/h) 12.51(16.0/h) 160
  Netball1 36:00
  Strength + Conditioning1 20:00
  Total3 1:43:03 7.77 12.51 160

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Th

Thursday May 10, 2018 #

7 AM

Cycling 47:03 [3] 12.51 km (16.0 kph) +160m
ahr:139 max:162

Commute into work as i left my car in town overnight
6 PM

Netball 36:00 [3]

Great game with some great friends (:
7 PM

Strength + Conditioning 20:00 [3]

Met Steveo at the Uni gym and I practised my pull ups and then worked on my lats and dead lifts.

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