Running 53:15 [3] 6.12 km (8:42 / km) +349m 6:46 / km
ahr:142 max:155
In Glenrock.
Went a different way to what i normally go, just to shake things up a bit.
Took about 20min to stop feeling like i was extremely unco and running like a noob however, due to the fact that my limbs were so cold.