Training Log Archive: sal.In the 7 days ending Nov 24, 2015:
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Tuesday Nov 24, 2015 #
Note
Woke up not feeling too good so thought that i may be catching the cold Steven brought home from VIC last weekend. So I decided not to do my Leg Strength this morning.
Was thinking of doing them when i got home as i feel heaps better and back to normal, but given that i want to ride into work tomorrow and then to StreetO, run StreetO and then ride home, i thought it best not to over exert myself...
Was thinking of doing them when i got home as i feel heaps better and back to normal, but given that i want to ride into work tomorrow and then to StreetO, run StreetO and then ride home, i thought it best not to over exert myself...
Monday Nov 23, 2015 #
6 AM
Cycling 47:56 [3] 14.15 km (17.7 kph) +169m
Into work.
Saw Tamara at the lights and had a quick hello (:
Saw Tamara at the lights and had a quick hello (:
1 PM
Walking 40:00 [3] 4.0 km (10:00 / km)
With Emma on our lunch break
5 PM
Cycling 39:37 [3] 12.22 km (18.5 kph) +145m
Home
Sunday Nov 22, 2015 #
8 AM
Strength + Conditioning 30:00 [3]
Abs
Saturday Nov 21, 2015 #
8 AM
Swimming 45:00 [3] 1.7 km (26:28 / km)
300m free w/ fins warm up
4x50m (25m butterfly, 25m back stroke) with 30sec rest
10x50m pull on 90sec
500m kick w/ fins
200m free w/ fins warm down
4x50m (25m butterfly, 25m back stroke) with 30sec rest
10x50m pull on 90sec
500m kick w/ fins
200m free w/ fins warm down
Thursday Nov 19, 2015 #
5 AM
Strength + Conditioning 30:00 [3]
Arms
1 PM
Walking 40:00 [3] 4.0 km (10:00 / km)
Walking with Emma
Wednesday Nov 18, 2015 #
6 AM
Cycling 46:14 [3] 13.79 km (17.9 kph) +155m
Into work
5 PM
Cycling 4:57 [3] 0.54 km (6.5 kph)
Didn't make it very far before i came upon Steveo so got him to drive me home as it was very hot :p