Training Log Archive: sal.In the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
9 AM
Swimming 1:05:00 [3] 2.2 km (29:33 / km)
400m free with fins W/U
6x 50m (25m fly, 25m back) with fins with 30sec rest
10x 50m pull on 90sec
500m kick with fins
3x 100m free with fins with 20sec rest
100m breast W/D
100m back with fins W/D
6x 50m (25m fly, 25m back) with fins with 30sec rest
10x 50m pull on 90sec
500m kick with fins
3x 100m free with fins with 20sec rest
100m breast W/D
100m back with fins W/D
4 PM
Sprint Orienteering 18:26 [3] 2.37 km (7:47 / km) +33m 7:16 / km
Minor before presentation.
Felt pretty good running, hardly noticed the fact that i went swimming this morning.
Pretty hot though!!
Felt pretty good running, hardly noticed the fact that i went swimming this morning.
Pretty hot though!!
Friday Nov 27, 2015 #
6 PM
Running 1:01:31 [3] 7.52 km (8:11 / km) +152m 7:26 / km
Friday Night Fruit Loops
Started at Merewether Baths and ran around the rocks to Glenrock. Quite nice going this way, although it'll get harder to find a park as it warms up...
Started at Merewether Baths and ran around the rocks to Glenrock. Quite nice going this way, although it'll get harder to find a park as it warms up...
Wednesday Nov 25, 2015 #
6 AM
Cycling 43:27 [3] 13.8 km (19.1 kph) +145m
Home to work
5 PM
Cycling 37:53 [3] 11.46 km (18.2 kph) +65m
Work to StreetO
6 PM
Street Orienteering 47:10 [3] 6.03 km (7:49 / km) +57m 7:28 / km
NOY 07
26-3= 23pts
Made it to 6km which is the current goal. Felt pretty ordinary though, the heat plus the ride over didn't make for a very nice run.
26-3= 23pts
Made it to 6km which is the current goal. Felt pretty ordinary though, the heat plus the ride over didn't make for a very nice run.
8 PM
Cycling 29:24 [3] 8.95 km (18.3 kph) +82m
StreetO to home
Tuesday Nov 24, 2015 #
Note
Woke up not feeling too good so thought that i may be catching the cold Steven brought home from VIC last weekend. So I decided not to do my Leg Strength this morning.
Was thinking of doing them when i got home as i feel heaps better and back to normal, but given that i want to ride into work tomorrow and then to StreetO, run StreetO and then ride home, i thought it best not to over exert myself...
Was thinking of doing them when i got home as i feel heaps better and back to normal, but given that i want to ride into work tomorrow and then to StreetO, run StreetO and then ride home, i thought it best not to over exert myself...
Monday Nov 23, 2015 #
6 AM
Cycling 47:56 [3] 14.15 km (17.7 kph) +169m
Into work.
Saw Tamara at the lights and had a quick hello (:
Saw Tamara at the lights and had a quick hello (:
1 PM
Walking 40:00 [3] 4.0 km (10:00 / km)
With Emma on our lunch break
5 PM
Cycling 39:37 [3] 12.22 km (18.5 kph) +145m
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