Training Log Archive: sal.In the 7 days ending Mar 1, 2016:
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Tuesday Mar 1, 2016 #
6 PM
Running warm up/down 15:45 [3] 2.45 km (6:26 / km) +100m 5:20 / km
ahr:166 max:182
Warm up with Nic and Macey - includes some drills
Running intervals 27:41 [3] 3.75 km (7:23 / km) +96m 6:33 / km
ahr:168 max:192
4x 400m, 1min rest, 200m, 1min rest, 200m, 3 min rest
Felt so nauseous. Work got away from me this afternoon which meant that i didn't eat as i should have so when i got in the car to drive to the track, i realised that i was hungry and the only thing that i had on me was an apple. Ended up feeling sick and being all burpy... Should have just stayed hungry :( Had a few dry retches :(
Am pretty happy though, finally finished an entire session! I mean, i did ask Nic if we could do 3min rest after each set rather than 2min but that meant that i could finish the set. Didn't even notice the healing blisters!
Felt so nauseous. Work got away from me this afternoon which meant that i didn't eat as i should have so when i got in the car to drive to the track, i realised that i was hungry and the only thing that i had on me was an apple. Ended up feeling sick and being all burpy... Should have just stayed hungry :( Had a few dry retches :(
Am pretty happy though, finally finished an entire session! I mean, i did ask Nic if we could do 3min rest after each set rather than 2min but that meant that i could finish the set. Didn't even notice the healing blisters!
Running warm up/down 11:19 [3] 1.39 km (8:08 / km) +46m 6:59 / km
ahr:162 max:176
Warm down with Nic and Macey, including some drills.
Sunday Feb 28, 2016 #
8 AM
MTB Orienteering 1:25:16 [3] 14.3 km (10.1 kph) +466m
ahr:152 max:177
BOSS 6 - Pelaw Main.
Didn't go too well. I finished the line course in 35min and then designed a route for myself on the score course that looked roughly the same as what i'd just done meaning i should be able to get back to the finish on time. Didn't take into account my knee hurting due to inactivity this week and overshooting tracks due to my own confusion.
So i ended up on 33-11= 22pts.
Didn't go too well. I finished the line course in 35min and then designed a route for myself on the score course that looked roughly the same as what i'd just done meaning i should be able to get back to the finish on time. Didn't take into account my knee hurting due to inactivity this week and overshooting tracks due to my own confusion.
So i ended up on 33-11= 22pts.
11 AM
Mountain Biking 37:48 [3] 7.51 km (11.9 kph) +308m
ahr:154 max:175
Steveo and I went for another ride after the presentation. Remembered when i was halfway around that my knee had been hurting me so i then took it easy just to get back to the cars.
There was some really fun single track out there though.
There was some really fun single track out there though.
Wednesday Feb 24, 2016 #
6 PM
Park Orienteering 35:51 [3] 4.75 km (7:33 / km) +113m 6:45 / km
ahr:172 max:186
ParkO 2 - King Park, Raymond Terrace.
Blisters did NOT make for a good run. Since i haven't wanted to stretch the blisters I haven't been able to stretch my lower legs very well meaning that my calves and archillies' got VERY tight this afternoon resulting in a very painful run.
Icing on the cake was finishing and realising that i had mp'ed as i didn't go to #13. Ahh well, everyone makes mistakes!
Blisters did NOT make for a good run. Since i haven't wanted to stretch the blisters I haven't been able to stretch my lower legs very well meaning that my calves and archillies' got VERY tight this afternoon resulting in a very painful run.
Icing on the cake was finishing and realising that i had mp'ed as i didn't go to #13. Ahh well, everyone makes mistakes!