Training Log Archive: sal.

Singleton 3hr Club Race - do as many laps as you can in 3hr.

I was only setting my sights on doing 4 laps but managed to get in 5 which i'm pretty happy with.
Steven caught up to me for the second time in the 3hr when i hit the 4km mark on my last lap. Then he decided to just hang on the back of me as he had blown up. I didn't know this at the time so i busted my little legs for the last 6km so that he didn't have to go too slow.

Lap 1: 36:03min (slightly shorter as you do a mass start on a firetrail.
Lap 2: 37:44min
Lap 3: 38:24min
Lap 4: 40:22min
Lap 5: 38:21min

C • weekend 2

3: Arms & Abs - 2x7min each

Circuit 1:
15x Pushups
15x Medicine Ball Squat & Press
15x Lay Down Pushups
15x Tricep Dips

Circuit 2:
40x Mountain Climbers
40x Ab Bikes
30x Straight Leg Situps + Twist
15x Straight Leg Sit Ups

Recon for my event here next month.
Didn't get very far distance wise, but i forgot to take my compass so i spent a bit of time ensuring that i was in the correct spot.
Half the map down, half to go.

Easy spin of the legs before the weekend's activities

3: Legs & Cardio - 2x 7min

Circuit 1:
15x Jump Squats
15x Squats
24x Weighted Walking Lunges
24x Knee Ups

Circuit 2:
16x X Jumps
10x Burpees
24x Weighted Step Ups
15x Medicine Ball Squat & Press

"The Rubber Glove" - Sufferfest.
This video was aimed at establishing a base for training programs by finding your FTP.
PART 1

"The Rubber Glove" - Sufferfest.
This section was the 20min 'test' where you either measured your HR or your power outage.
PART 2

"The Rubber Glove" - Sufferfest.
Warm down only
PART 3