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Training Log Archive: sal.

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Strength + Conditioning3 1:24:00
  Cycling:Trainer1 40:00
  Paddling1 39:05 2.54(15:23) 4.09(9:33) 41
  Total5 2:43:05 2.54 4.09 41

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

5 PM

Strength + Conditioning 28:00 [3]

2: Full Body

Circuit 1:
10x Burpees
30x Jump Lunges
15x Lay Down Push Ups
15x Sumo Squats

Circuit 2:
15x Mountain Climbers (4) + Push Ups (1)
15x Straight Leg Jackknifes
100x Skipping
1min Plank (meant to be 24x Commandos)

Thursday Sep 29, 2016 #

6 AM

Strength + Conditioning 28:00 [3]

2: Arms & Abs

Circuit 1:
15x Dumbbell Squat & Press
15x Tricep Dips
24x Push Ups (meant to be Commandos)
20x Straight Leg Jackknifes

Circuit 2:
20x Bent Leg Sit Ups
15x Mountain Climbers (4) + Push Ups (1)
15x Straight Leg Raises
15x Lay Down Push Ups

Wednesday Sep 28, 2016 #

6 AM

Strength + Conditioning 28:00 [3]

2: Legs & Cardio

Circuit 1:
10x Burpees
20x Jump Lunges
24x Knee Ups
15x Sumo Squats

Circuit 2:
100x Skipping
24x Weighted Walking Lunges
30x Reverse Lunge + Knee Lift
15x Jump Squats
9 PM

Cycling:Trainer 40:00 [3]

Easy spin on trainer whilst watching an episode of Madam Secretary.

Tuesday Sep 27, 2016 #

6 AM

Paddling 39:05 [3] 4.09 km (9:33 / km) +41m 9:06 / km
ahr:93 max:108

Started from Horseshoe Beach and went into the Harbour, hugging the land and turned around at the end of the Crowne Plaza.
Had a blister on my thumb that started last Saturday that i flared up again this past Saturday so today it didn't feel very pleasant.
The blister and my hip flexors had me turning around.
When i got back to Horseshoe i had a turn in Bacon's 2 boats - fell out of both of them. I maintain this was because there were big rolling waves from the massive ships and tug boats! Luckily the water was quite nice.
Also got to see some horses having a swim

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