Training Log Archive: sal.

300m free w/ fins
500m free - no fins - 10:32min
5x100m free - no fins - 30sec rest
300m back w/ fins

10: Abs

Circuit 1:
30x Snap Jumps
16x Spider Push Ups
40x Scissor Kicks
30x Bench Hops

Circuit 2:
20x Straight Leg Raises
20x Straight Leg Jackknifes
20x Weighted Bent Leg Jackknifes
15x Burpee + Push Up + Bench Jump

First half = WA
Second half = C

Netball was exactly what i needed after a stressful afternoon at work.
Thought i did some silly passes quite a few times, but then tried to make up for it in the second half.
Nic provided some top entertainment with her many falls. At one point i think she wanted to go left so moved her body, but the legs didn't follow suit.
And although we got smashed, it was quite a good game and kept us on our toes the whole time.
Good work guys!

300m free w/ fins
500m free - no fins - 10:45min
5x100m free - no fins - 30sec rest
300m back w/ fins

Was never gonna make it to StreetO tonight, so when i found myself staying back after work, i didn't even try to rush.
Walked back to the car to dump my bag and grab my shoes. Ran from my car to Bar Beach, then along the path to Merewether Surfhouse, back and up Strezlecki, down to the Bogey Hole, then back up and over Strezlecki and back to the car.
Stopped at Dixon Park to stretch out my knee and i came across Scotty and Bucko here so had a quick chat to them before continuing. Legs felt pretty heavy and fatigued - could be due to swimming this morning as i was making sure to engage my legs quite a bit seeing as my back and neck have been a bit sore the past couple of days.

9: Arms

Circuit 1:
20x Drop Push Ups
15x Medicine Ball Squat & Press
20x Tricep Dips
8x Mountain Climbers (10) + Push Ups (2)

Circuit 2:
15x Broad Jump Burpees
15x Dumbbell Squat & Press
15x Push Ups (meant to be decline but my back is sore at the moment)
15x Bosu Burpees

Running with Nic, Angus, Macey, Dana and Tamara. I tried to run hard to further test my theory about my cramps, but i only made it to the end of the break wall and back before i had to stop because i got a cramp. I then walked over to Foreshore Park and joined back up with the guys.

Met up with the guys again and did the tail end of their run through Foreshore Park and back to Nobby's

Led by Nicola today. Kas and Karen joined us for this.