Training Log Archive: sal.

With Tim and Hannah, from the BP at Heaton, up to the lookout and further along until we reached the 8km mark before turning around and going back.
Whilst we were doing this, Scotty was just doing repeats; he would start at the base of the stairs and run up to the Comms Tower (aiming for sub-20min) and then down in 10min. So he managed to do 5 reps.
My knees weren't too happy on the stairs on the descent. Good morning for it though, as the mist made it quite pleasant. Made the steps a bit trecherous though.

C • Now... 2

11: Arms

Circuit 1:
20x Drop Push Ups
15x Medicine Ball Squat & Press
20x Tricep Dips (feet raised)
8x Mountain Climbers (10) + Push Ups (2)

Circuit 2:
15x Broad Jump Burpees
15x Dumbbell Squat & Press
15x Decline Push Ups
15x Bosu Burpees

First half as WA and second half as GS. Had many attempts at goal but only managed to get in 1 :( Perhaps i will have to invest in a netball and go down to the netball courts near home...

300m free with fins
5x 200m free with 40 sec rest
8x 50m pull (1x fast, 1x easy - 30sec rest before fast one)
8x 50m free (1x fast, 1x easy - 30sec rest before fast one)
300m back with fins

11: Legs

Circuit 1:
50x Jump Lunges
20x Split Squats
20x 180 Degree Jump Squats
15x Medicine Ball Squat & Press

Circuit 2:
20x X Hops
30x Knee Ups
15x Double Bench Jumps
24x Snap Jump + Knee Up

Run with some awesome people - too many to list this week! But it also meant for some good conversation albeit broken up by lots of breathing.
Was really happy with my pace tonight.

Kas boot camp. 3 circuits then a crazy plank challenge.