Training Log Archive: sal.

In Glenrock whilst Steven, Steve and Geoffrey went for a ride.
Legs were surprisingly ok after yesterday, although the knees weren't too happy.
It's definitely cooking today. Such a sweat fest.

When you have no work, it's time to play.

With Hannah and Tim at Mt Faulk Rd. We walked up and then ran down - ran the one flat on the way up as well as the true finish (there is a false finish in terms of getting the Strava segment) and then ran a bit further to hit 4.5km so we would finish on 18km once we did the hill twice. We were faster on the second ascent but slower on the second descent (although on the second down we were picking up rubbish along the way...).

12: Legs

Circuit 1:
30x Weighted Step Ups
15x Double Bench Jumps
20x Medicine Ball Crab Walk
20x Split Squats

Circuit 2:
15x Burpee + Push Up + Bench Jump
15x Medicine Ball Squat & Press
24x 180 Degree Jump Squats
30x X Jumps

I ran from work to the car so that i could make it to netball on time. Given the amount of sweat it conjured up, i am logging it (:

The other team just didn't show up tonight so the umpires graciously said that she would umpire us if we wanted to play half-court. So that was fun!

StreetO #11 - 33-3= 30pts

Ended up with more points than Geoffrey (he was 27-5) so i'm happy with that!
Thought i ran ok, not great but ok. Couldn't seem to figure out a good route, and then stick to it... I guess that's what makes it a good course?

11: Abs

Circuit 1:
20x Reverse Crunches
20x Straight Leg Jackknifes
50x Mountain Climbers
50x Ab Bikes

Circuit 2:
30x Bench Hops
20x Weighted Bent Leg Jackknifes
20x Straight Leg Raises
30x Raised Leg Sit Ups + Twist

The usual route around the Foreshore with Tam, Angus, Callum, Rob and Bridget.

Led by Tam this week. Some gnarly core work for the first half, and then a mixture of everything for the second half.