Training Log Archive: sal.In the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:25:13 [3] 6.86 km (12:25 / km) +554m 8:51 / km
ahr:144 max:171
Orienteering 1:34:51 [3] 7.4 km (12:49 / km) +506m 9:33 / km
ahr:161 max:183
MTB Orienteering 1:22:01 [3] 12.14 km (8.9 kph) +444m
ahr:145 max:177
MTB Orienteering 29:19 [3] 2.98 km (6.1 kph) +185m
ahr:137 max:169