Training Log Archive: sal.In the 7 days ending Jan 16, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 30:01 [3] 5.31 km (5:39 / km) +77m 5:16 / km
ahr:168 max:181
Strength + Conditioning 30:00 [3]
MTB Orienteering 1:15:59 [3] 11.8 km (9.3 kph) +359m
ahr:128 max:165
Note
Cycling 3:06:10 [3] 61.99 km (20.0 kph) +1076m
ahr:135 max:158
Running 12:03 [3] 1.91 km (6:19 / km) +54m 5:32 / km
ahr:151 max:172
Running hills 25:26 [3] 1.82 km (13:58 / km) +143m 10:02 / km
ahr:147 max:186
Paddling 59:41 [3] 5.63 km (10:36 / km) +86m 9:51 / km
ahr:136 max:168