Training Log Archive: sal.In the 7 days ending Jan 29, 2017:
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Saturday Jan 28, 2017 #
9 AM
Mountain Biking 3:21:45 [3] 49.21 km (14.6 kph) +594m
ahr:163 max:190
Rode from the Bacon's through Lone Pine, along the Medowie-Ferodale Rd to the singletrack at Medowie, did a loop and then back through Lone Pine again.
Ended up overheating which led me to vomit and pass out at the end. Matt and Steven put me in the shower to cool me down, fed me electrolytes and jelly beans and then gave me a pork/cheese/potato&gravy sandwich for lunch.
Ended up overheating which led me to vomit and pass out at the end. Matt and Steven put me in the shower to cool me down, fed me electrolytes and jelly beans and then gave me a pork/cheese/potato&gravy sandwich for lunch.
Monday Jan 23, 2017 #
6 PM
Running 30:03 [3] 5.37 km (5:36 / km) +109m 5:05 / km
ahr:167 max:181
Usual loop with Kas and Tam.
Strength + Conditioning 32:16 [3]
ahr:87 max:111
I led the strength this week with Kas and Tam. Predominately core work, but also a mixture of arms and legs.