Training Log Archive: sal.In the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
9 AM
MTB Orienteering 1:25:50 [3] 12.33 km (8.6 kph) +431m
ahr:153 max:180
MTBO at Hawkmount. Due to the rain i severly overestimated how far i could go. Finished the lline course and stopped for a good 30sec to re-evaluate at my proposed score course route. In the end i still went south and AWAY from the finish. Silly silly. This resulted in me being severly late... Although apparently about 80% of the field was late today, so i guess the course setter won.
Friday Feb 3, 2017 #
6 AM
Cycling 38:41 [3] 12.13 km (18.8 kph) +138m
ahr:144 max:167
Commute into work.
Thursday Feb 2, 2017 #
6 PM
Netball 36:00 [3]
Thought we played really well tonight. If the guy Josh was against wasn't 7ft tall, then i feel we would have been in a great position to win.
Played WD the entire game.
Played WD the entire game.
Wednesday Feb 1, 2017 #
6 PM
Street Orienteering 33:56 [3] 3.53 km (9:37 / km) +103m 8:23 / km
ahr:121 max:164
Felt good for the first 1km, then my knee started to hurt. Not umcomforatble, actually hurt. So i stopped and walked a bit. Made it to about the 2.5km mark and walking was starting to hurt, so turned around and made my way back to the finish.
Monday Jan 30, 2017 #
6 PM
Walking 31:00 [3] 3.09 km (10:02 / km) +242m 7:13 / km
ahr:101 max:110
Took it easy after my overheating on Saturday and just walked the breakwall with Kas whilst the others ran.
Strength + Conditioning 30:00 [3]
Strength led by Kas.
Top company which consisted of Nic, Tam, Angus, Bridget, Rob, Kas and Karen.
Top company which consisted of Nic, Tam, Angus, Bridget, Rob, Kas and Karen.