Training Log Archive: sal.In the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
11 AM
Orienteering 1:20:54 [3] 6.07 km (13:20 / km) +366m 10:14 / km
ahr:159 max:185
Isaacs Ridge - Middle distance.
Navigationally, i thought that i was fine. A couple of controls could have certainly been a bit cleaner, but nothing major.
Physically, it was very tough. I definitely do not have the strength for terrain such as this.
Ended up taking the track option for 11-12 as i knew that i wouldn't be as fast through the bush. Going up to 17 i could see my control from about 30m away, trouble was that i was down the rocky hill and was out of juice.
Navigationally, i thought that i was fine. A couple of controls could have certainly been a bit cleaner, but nothing major.
Physically, it was very tough. I definitely do not have the strength for terrain such as this.
Ended up taking the track option for 11-12 as i knew that i wouldn't be as fast through the bush. Going up to 17 i could see my control from about 30m away, trouble was that i was down the rocky hill and was out of juice.
Saturday Mar 25, 2017 #
12 PM
Sprint Orienteering 23:55 [3] 2.41 km (9:55 / km) +77m 8:33 / km
ahr:160 max:179
Womens B heat - Red Hill
Wasn't too fond of the downhill. I was quite tentaive. I also couldn't think fast enough so in the end i just settled for navigating rather than speed which seemed to work much better for me.
Wasn't too fond of the downhill. I was quite tentaive. I also couldn't think fast enough so in the end i just settled for navigating rather than speed which seemed to work much better for me.
3 PM
Sprint Orienteering 18:01 [3] 2.74 km (6:35 / km) +95m 5:36 / km
ahr:168 max:185
Womens B Final - Canberra Girls Grammar
This was quite a speedy, intricate school network. Some hesitation in places to see whether i could actually get through certain paths or if it was blocked off. Also had the usual trouble of distringuising the olive green, so just stayed away from all the gardens and greenery just to be safe.
I definitely do not have speedy legs any longer.
This was quite a speedy, intricate school network. Some hesitation in places to see whether i could actually get through certain paths or if it was blocked off. Also had the usual trouble of distringuising the olive green, so just stayed away from all the gardens and greenery just to be safe.
I definitely do not have speedy legs any longer.
Thursday Mar 23, 2017 #
6 PM
Netball 36:00 [3]
WA the whole game. Thought we played a really good game tonight. Our passes and shooting were way above average. Unfortunately i kept stepping so that didn't help...
We walked away with the win though, so that was good (:
We walked away with the win though, so that was good (:
Wednesday Mar 22, 2017 #
6 PM
Running 52:35 [3] 7.46 km (7:03 / km) +409m 5:32 / km
Usual tracks in Glenrock, joined by Steven. Spectacular views of the oncoming storm and its associated rain, thunder and lightening, from the picnic table. Managed to avoid the rain, although we were only driving for approx. 1min before it started raining quite heavily... Lucky!
Felt alright, the legs were just tired. Not once did i feel like needed to stop though. So nothing to complain about really (:
Felt alright, the legs were just tired. Not once did i feel like needed to stop though. So nothing to complain about really (:
Tuesday Mar 21, 2017 #
7 AM
Cycling 41:58 [3] 12.03 km (17.2 kph) +142m
ahr:143 max:163
Commute into work - took it easy as my legs are tired
5 PM
Cycling 39:57 [3] 12.64 km (19.0 kph) +179m
ahr:138 max:163
Commute home from work
Monday Mar 20, 2017 #
6 PM
Running 30:01 [3] 5.27 km (5:42 / km) +77m 5:18 / km
ahr:168 max:179
Pre-strength run with Nic and Tam. Bridget just walked behind us as she hadn't been feeling well :(
Strength + Conditioning 30:48 [3]
ahr:84 max:136
Strength. I led us through some core work and then Nic led us through her physio exercises, then we did some pushups and tricep dips to finish. Karen, Kas and Macey joined us for the strength (:
Got some entertainment by a sheep and a goat, and then a dog chasing the goat!
Got some entertainment by a sheep and a goat, and then a dog chasing the goat!