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Training Log Archive: sal.

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Cycling:Trainer2 1:22:08
  Strength + Conditioning2 30:00
  Running1 25:04 2.6(9:39) 4.18(6:00) 95
  Total3 2:17:12 2.6 4.18 95

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SuMoTuWeThFrSa

Saturday Aug 12, 2017 #

7 AM

Cycling:Trainer 41:08 [3]
ahr:111 max:141

While watching an episode of House - one handed with ice on the left one.

Running 25:04 [3] 4.18 km (6:00 / km) +95m 5:23 / km
ahr:168 max:185

Within 5min of getting off the bike. Ended up turning around early and heading back home when i made myself paranoid from non-existant swooping magpies.

Strength + Conditioning 10:00 [3]

Core.

Wednesday Aug 9, 2017 #

6 PM

Cycling:Trainer 41:00 [3]

At home, with ice on the left hand, hanging on with just the right hand and watching an episode of House.
7 PM

Strength + Conditioning 20:00 [3]

Basic leg strength exercises and core work that required zero use of the arms.

Monday Aug 7, 2017 #

6 PM

Note
(injured)

Attended Emergency at JHH tonight and turns out I have badly sprained my left wrist - this happened on the way down to #102; my feet slipped out from underneath me as the hill was quite steep and slippery with leaf litter, and i put both hands out to stop the fall and must have landed more heavily on the left side. Hospital said that i need to keep it immobile for 2-3 weeks - basically the more i use it, the more it was prolong healing and the more likely i am to do permanent damage. He gave me a medical cert for a week off work and encouraged me to take it, but i have compulsory training at work this week and other things that require me to be there. Will just play it by ear.

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