Training Log Archive: sal.

Felt super lazy so went into Glenrock. So many people out and about on such a cracker of an afternoon.

While watching an episode of House - one handed with ice on the left one.

Within 5min of getting off the bike. Ended up turning around early and heading back home when i made myself paranoid from non-existant swooping magpies.

C • Non-existing magpies 2

Core.

At home, with ice on the left hand, hanging on with just the right hand and watching an episode of House.

Basic leg strength exercises and core work that required zero use of the arms.

Attended Emergency at JHH tonight and turns out I have badly sprained my left wrist - this happened on the way down to #102; my feet slipped out from underneath me as the hill was quite steep and slippery with leaf litter, and i put both hands out to stop the fall and must have landed more heavily on the left side. Hospital said that i need to keep it immobile for 2-3 weeks - basically the more i use it, the more it was prolong healing and the more likely i am to do permanent damage. He gave me a medical cert for a week off work and encouraged me to take it, but i have compulsory training at work this week and other things that require me to be there. Will just play it by ear.

C • #102 2