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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sal.

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Walking3 2:01:36 6.52(18:38) 10.5(11:35) 483
  Street Orienteering1 44:01 4.06(10:50) 6.54(6:44) 200
  Running1 30:15 3.08(9:49) 4.96(6:06) 226
  Cycling1 6:49 1.42(12.5/h) 2.28(20.1/h) 28
  Total5 3:22:41 15.09(13:26) 24.28(8:21) 937

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Sunday Dec 3, 2017 #


Left home at 12:20pm to collect maps and then commence putting out controls and setting up for my event at Macquarie College. After sleeping in a bit, there wasn't much time for being active and being a lazy sod so i chose laziness (: As it was, my feet and back hurt from being on the concrete all afternoon anyhow.

Friday Dec 1, 2017 #

8 AM

Cycling 6:49 [3] 2.28 km (20.1 kph) +28m
ahr:134 max:152

Teensy little ride from Carrington into work. Only really recorded this so i knew how much time i had to leave this afternoon to make it to Glenrock on time.
6 PM

Running 30:15 [3] 4.96 km (6:06 / km) +226m 4:58 / km
ahr:163 max:184

Run through Glenrock with the Possums. Started out feeling ok, but could feel the fatigue settling in from the end of the meadow.
Got to the picnic table where Asya had walked to (at 32wks pregnant!), and after the usual selfie, i stopped here and walked out with her.

Walking 28:57 [3] 2.1 km (13:47 / km) +103m 11:04 / km
ahr:125 max:153

Walk out with Asya. Was a nice walk, plus catching up with the latest with her pregnancy was exciting (:

Thursday Nov 30, 2017 #

1 PM

Walking 44:41 [3] 4.13 km (10:49 / km) +212m 8:37 / km
ahr:94 max:130

Walk with Em.

Wednesday Nov 29, 2017 #

1 PM

Walking 47:58 [3] 4.27 km (11:14 / km) +168m 9:23 / km
ahr:92 max:136

Walk with Em in our lunch break
6 PM

Street Orienteering 44:01 [3] 6.54 km (6:44 / km) +200m 5:50 / km
ahr:159 max:188

SSS8 - Adamstown Heights - 38pts.

Started out with the intention of taking it easy after the weekend, but quickly found that i could run a bit harder, so i did. I didn't feel too fatigued so i just kept running (:
Started out by going east of the start, down to the south then swinging up north along the western edge.
Got level with 2L along the Fernleigh before realising that it was on the road. Didn't go back for it.
Got to 2G and turned east all the way to 3A, then south to 2E, west to 3H and finished off with 2D and 1G.
Hot night but happy to find that the hills didn't kill me (:

Tuesday Nov 28, 2017 #

(rest day)

Another day of just walking to and from Carrington - 30min each way so i can read again.
Then home to Thai food for Steveo's birthday (:

Monday Nov 27, 2017 #

(rest day)

Just the usual walk to and from Carrington - about 30min at the moment as i am walking and reading.

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