Running28:20 [3] 4.04 km (7:01 / km) +69m6:28 / km ahr:172 max:187
With Steveo. We walked from Merewether Baths around to where the rocks stopped, stashed our thongs and then ran along the sand BAREFOOT until the end of the beach (about 1.5km).
Then we turned around and went back to collect our thongs, being treated to a spectacular light show. After collecting our thongs we then ran over all the rocks (realising they weren't so bad and we should have just ran over them initially) and back to Merewether Baths, up the Stairs and to the car just making it before the rain really ramped up.
That must mean that from Merewether Baths to the last of the rock must be approx. 1km.
Cycling40:24 [3] 12.42 km (18.4 kph) +139m ahr:147 max:166
Commute into work
5 PM
Cycling1:17:49 [3] 24.22 km (18.7 kph) +360m ahr:135 max:173
I was back at work today but Steveo is still off until Monday so he rode in and met me when i finished and we did:
From work, around the beaches, up Scenic Drive, down Fernleigh Track to Adamstown, through the cycleways of Kotara and up to Hillsborough Road and then down, then along the cycleways of Cardiff South and home.
Was going to get up early and go for a run but had a shocker of a sleep. Tossed and turned and didn't feel like i slept at all between 10:30pm and 12:30am. If i wasn't hot then i was cold, then once i got the temp sorted my back started becoming real uncomfortable... Then woke up every couple of hours until i had to get up at 6:45pm.
No time throughout the day to do anything as mum and i went to Sydney for the day and saw the musical Wizard of Oz.