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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sal.

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running1 3:26:50 9.74(21:14) 15.68(13:11) 1638
  Walking8 2:59:25 10.15(17:41) 16.33(10:59) 422
  Cycling1 1:14:18 19.2(15.5/h) 30.9(25.0/h) 366
  Street Orienteering1 44:34 4.23(10:32) 6.81(6:33) 209
  Total11 8:25:07 43.32(11:40) 69.72(7:15) 2635

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Saturday Jan 27 #

11 AM

Cycling 1:14:18 [3] 30.9 km (25.0 kph) +366m
ahr:158 max:177

Fernleigh Track with Steveo (: Ended up with a PB for the way down by 5min and about a 3min PB for the entire track (:
Saw one doggo walking along with his owners with a big stick in his mouth - his prize, i guess...

Friday Jan 26 #

7 AM

Running 3:26:50 [3] 15.68 km (13:11 / km) +1638m 8:40 / km
ahr:139 max:177

Steveo and I went for a hike. We started at the Watagan campsite, went along the road to Heaton Lookout and then took the single track back through to Watagan campsite.
Very pretty but also very tough work, and sweaty.
Put my foot next to a snake - thankfully for me (not the snake) he was in a few pieces and a head couldn't be located.
Then going up a rise, i was like "watch out" and caused Steveo to jump out of his skin only for him to go "he's just a baby". Yeah but baby goanna's could still tear you up if so inclined!
All in all, a very nice way to celebrate Aussie Day with my fave person (:

Thursday Jan 25 #

9 AM

Walking 22:00 [3] 2.0 km (11:00 / km)

Into work - late morning due to going to the physio. Walking was a tad uncomfortable as i had some dry needling done to my back and right hip.
5 PM

Walking 22:00 [3] 2.0 km (11:00 / km)

Back to the car.

Wednesday Jan 24 #

8 AM

Walking 24:35 [3] 2.15 km (11:26 / km) +134m 8:43 / km
ahr:122 max:132

Into work.
5 PM

Walking 23:00 [3] 2.0 km (11:30 / km)

Back to the car
6 PM

Street Orienteering 44:34 [3] 6.81 km (6:33 / km) +209m 5:40 / km
ahr:169 max:190

StreetO 15 - Mayfield West - 39pts

Went east as that seemed to have the higher concentration of points. West seemed to be further for less points. So went to 2B > 3B > 1N > 1B and did that bunch of 1 pointers. Then kept going west all the way to 3E. Once there, i decided that i didn't have time for 2M or 1M so went straight to 2L > 2C > 3C > 2G > 3A.
Going up the hill I managed to run to thestreet with 1E on it. I looked down the street but decided that i didn't have enough time to get the 1pt so continued up to 2E and then the finish.
Looking back, i think that I should have pushed it out to 2M - i probably would have lost 1pt which meant that it would have been worth it. Ah well.

Tuesday Jan 23 #

8 AM

Walking 22:25 [3] 2.04 km (10:59 / km) +91m 8:59 / km
ahr:115 max:128

Into work.
5 PM

Walking 19:36 [3] 1.92 km (10:13 / km) +73m 8:35 / km
ahr:92 max:108

Back to the car.

Monday Jan 22 #

8 AM

Walking 23:03 [3] 2.13 km (10:49 / km) +58m 9:31 / km
ahr:120 max:128 (sick)

Thought that since i wasn't feeling up to exercising yet, that i would walk into work for some exercise rather than a 7min quick ride from the car.
6 PM

Walking 22:46 [3] 2.09 km (10:54 / km) +66m 9:24 / km
ahr:93 max:122 (sick)

Walk back to my car.
Felt quite nauseous around lunch time today; was flushed, sweaty, hot and felt like i was about to be sick. Put an ice pack on my neck, had some dry biccy's and some Panadol and eventually came good again - only until about 4hr had passed though and the Panadol had started to wear off.

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