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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sal.

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 1:25:40 7.36(11:38) 11.85(7:14) 482
  Walking2 46:38 2.73(17:06) 4.39(10:37) 127
  Street Orienteering1 44:59 4.5(10:00) 7.24(6:13) 199
  Strength + Conditioning1 30:00
  Total5 3:27:17 14.59 23.48 808

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Sunday Feb 4 #

Note

Wet n Wild today! It was heaps fun and there were lots of stairs and my heart got pretty up there i reckon, so surely that counts as some sort of training... (:

Friday Feb 2 #

6 PM

Running 45:13 [3] 7.38 km (6:08 / km) +334m 5:00 / km
ahr:168 max:190

Took Bridget with me to this week's run.

Pretty sure this is a PB...

Wednesday Jan 31 #

6 PM

Street Orienteering 44:59 [3] 7.24 km (6:13 / km) +199m 5:28 / km
ahr:160 max:192

SSS16 - Speers Point - 36pts

Should have ended up with 39pts but apparently i got 3A incorrect. Even though i could describe exactly what i saw there and then explained my colour blindness sometimes making certain colours appear different, i was not given the 3pts. Annoying but not the end of the world.
Other than that, i felt strong and that i could run hard when needed. Had to walk a bit up to 3C and 2D, and again making my way to 3D.
Had planned on getting 2M and then finishing but had some time left so pumped it over to 1A and made it back with 2sec to spare.

Tuesday Jan 30 #

6 PM

Running 9:56 [3] 1.76 km (5:39 / km) +27m 5:15 / km
ahr:157 max:173

Bar Beach car park to Merewether Stairs with Tam, Bridget and Steveo

Running 19:16 [3] 0.99 km (19:28 / km) +81m 13:49 / km
ahr:163 max:181

12 x Merewether Stairs

Running 11:15 [3] 1.72 km (6:32 / km) +40m 5:52 / km
ahr:170 max:182

Cool down back to Bar Beach car park

Monday Jan 29 #

7 AM

Strength + Conditioning 30:00 [3]

CXWORX class at the gym - basically a core workout that incorporates some arms, shoulders and glutes.

Walking 23:41 [3] 2.15 km (11:01 / km) +74m 9:24 / km
ahr:101 max:108

Walk into work
5 PM

Walking 22:57 [3] 2.24 km (10:15 / km) +53m 9:10 / km
ahr:101 max:114

Walk back to car

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