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Training Log Archive: sal.

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running3 5:51:25 26.01(13:31) 41.86(8:24) 1911
  Strength + Conditioning4 2:20:00 4.35 7.0
  Park Orienteering1 47:53 4.24(11:17) 6.83(7:01) 324
  Walking2 46:48 2.56(18:17) 4.12(11:22) 105
  Total9 9:46:06 37.16 59.81 2340

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MoTuWeThFrSaSu

Sunday Feb 18 #

Note
(rest day)

Foot is tender and walking is painful...

Saturday Feb 17 #

7 AM

Running 4:29:08 [3] 30.26 km (8:54 / km) +1383m 7:14 / km
ahr:142 max:165

So Hannah wrangled into running / hiking from Sugarloaf down to Wakefield Fire & Rescue AND BACK with her. She is training for sixfoot in March so i thought i would keep her company.
Scotty meeting us halfway with Coke was pretty good (: So was the Macca's frozen coke at the end (:
I've done something to my foot now though and it's a bit painful to walk on...

Friday Feb 16 #

6 PM

Running 46:34 [3] 7.5 km (6:13 / km) +336m 5:04 / km
ahr:157 max:180

Usual loop through Glenrock. Started out a bit slower than usual as my friend, Hannah, was there and i haven't seen her in ages.

Thursday Feb 15 #

12 PM

Strength + Conditioning 30:00 [3]

HIIT at the gym. Today she broke it up into 7 x1min body weight exercises with 15sec rest in between. Tough!

Wednesday Feb 14 #

12 PM

Strength + Conditioning 45:00 [3]

Sculpt at the gym
6 PM

Park Orienteering 47:53 [3] 6.83 km (7:01 / km) +324m 5:40 / km
ahr:164 max:186

Line course followed by a score course - same concept as the BOSS events only with 45min rather than 75min.
I ended up losing my sense of direction in the bush. Wanted to go from 57 to 58 only to end up at 56. Once there i thought i was going north only to end up west and clambering over lantana before legging it back to the finish. I can see what i did now, but hindsight and all.

Tuesday Feb 13 #

12 PM

Strength + Conditioning 20:00 [3]

Boxing class at the gym - they had already started when we walked in.
2 x 12min rounds.
Arms quite sore from doing the hitting & receiving the hitting from your partner. Fun though (:
6 PM

Running 9:20 [3] 1.77 km (5:16 / km) +36m 4:47 / km
ahr:156 max:168

Warm up to the Stairs with Josh and Alex

Running 16:37 [3] 0.76 km (21:52 / km) +114m 12:30 / km
ahr:158 max:178

12 x Merewether Stairs.

Running 9:46 [3] 1.57 km (6:13 / km) +42m 5:29 / km
ahr:161 max:177

Warm down back to the car

Monday Feb 12 #

7 AM

Walking 21:48 [3] 2.02 km (10:48 / km) +105m 8:34 / km
ahr:98 max:105

Walk from the car into the Forum at Harbourside

Strength + Conditioning 45:00 [3] 7.0 km (6:26 / km)
ahr:118

Missed my CXWORX class and had had a hankering for Gilmore Girls that morning sooooooo I jumped on the elliptical at the gym and watched an episode of Gilmore Girls on Netflix... (:
5 PM

Walking 25:00 [3] 2.1 km (11:54 / km)

Back to the car after work

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