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Training Log Archive: sal.

In the 7 days ending May 13:

activity # timemileskm+m
  Mountain Biking1 4:20:39 20.09(4.6/h) 32.33(7.4/h) 701
  Strength + Conditioning4 2:20:00
  Running2 2:02:22 6.96 11.2 454
  Cycling1 47:03 7.77(9.9/h) 12.51(16.0/h) 160
  Netball1 36:00
  Total9 10:06:04 34.82 56.04 1315

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MoTuWeThFrSaSu

Sunday May 13 #

Note
(rest day)

Much needed rest. Taking out Steveo's Gran & Nan for morning tea/lunch and then my mum for dinner (:

Saturday May 12 #

7 AM

Mountain Biking 4:20:39 [3] 32.33 km (7.4 kph) +701m
ahr:126 max:172

Did most of the Killy stage of Port to Port as Sarah may be doing it. Was quite tough. It was a nice day for it though - no overheating and only really getting cold when you stopped for too long.

Friday May 11 #

Note
(rest day)

Well deserved rest day. The legs were tired and sore, and knowing that i was to do lots of riding the next day, i sought to rest them as much as i could. Even had a bath that night.

Thursday May 10 #

7 AM

Cycling 47:03 [3] 12.51 km (16.0 kph) +160m
ahr:139 max:162

Commute into work as i left my car in town overnight
6 PM

Netball 36:00 [3]

Great game with some great friends (:
7 PM

Strength + Conditioning 20:00 [3]

Met Steveo at the Uni gym and I practised my pull ups and then worked on my lats and dead lifts.

Wednesday May 9 #

12 PM

Strength + Conditioning 45:00 [3]

Sculpt at the gym
5 PM

Running 1:27:22 [3] 11.2 km (7:48 / km) +454m 6:29 / km
ahr:155 max:174

Run home from work

Tuesday May 8 #

1 PM

Strength + Conditioning 30:00 [3]

Went and did my own thing - pull ups, lats and other strength associated work.
6 PM

Running 35:00 [3]

Forgot my Garmin tonight, so this time roughly includes the warm up, 5 laps of Anzac Stairs, and then the warm down.

Monday May 7 #

12 PM

Strength + Conditioning 45:00 [3]

Sculpt at the gym

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