Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sal.

In the 7 days ending May 13, 2018:

activity	#	time	miles		km		+m
Mountain Biking	1	4:20:39	20.09	(4.6/h)	32.33	(7.4/h)	701
Strength + Conditioning	4	2:20:00
Running	2	2:02:22	6.96		11.2		454
Cycling	1	47:03	7.77	(9.9/h)	12.51	(16.0/h)	160
Netball	1	36:00
Total	9	10:06:04	34.82		56.04		1315

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Sunday May 13, 2018 #

Note
(rest day)

Much needed rest. Taking out Steveo's Gran & Nan for morning tea/lunch and then my mum for dinner (:

Saturday May 12, 2018 #

7 AM

Mountain Biking 4:20:39 [3] 32.33 km (7.4 kph) +701m
ahr:126 max:172

Did most of the Killy stage of Port to Port as Sarah may be doing it. Was quite tough. It was a nice day for it though - no overheating and only really getting cold when you stopped for too long.

Friday May 11, 2018 #

Note
(rest day)

Well deserved rest day. The legs were tired and sore, and knowing that i was to do lots of riding the next day, i sought to rest them as much as i could. Even had a bath that night.