Running53:15  6.12 km (8:42 / km) +349m6:46 / km ahr:142 max:155
Went a different way to what i normally go, just to shake things up a bit.
Took about 20min to stop feeling like i was extremely unco and running like a noob however, due to the fact that my limbs were so cold.
Strength + Conditioning35:00 
HIIT at the gym. Very tough class but also very enjoyable.
Cycling46:24  12.27 km (15.9 kph) +141m ahr:136 max:164
Commute into work - tried going down King Street today rather than navigating Hunter Street and/or Honeysuckle. Seemed to work
No gym class today as we were meant to have a working lunch - hence why i rode in. Instead, it has been postponed to next Tuesday, so i just had a nice lunch reading my book annnnnd i found out that there are going to be more! I thought it was the last one in the series but it's just a bridge to a continuation of the series. SO EXCITING!
Cycling41:37  12.73 km (18.4 kph) +210m ahr:132 max:166
Commute home. Left work late so there wasn't much traffic to contend with which was nice.