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Training Log Archive: sal.

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m
Strength + Conditioning	4	2:20:00
Mountain Biking	1	2:02:50	12.18	(5.9/h)	19.6	(9.6/h)	736
Cycling	2	1:25:22	15.48	(10.9/h)	24.91	(17.5/h)	363
Running	1	45:20	3.18	(14:17)	5.11	(8:52)	241
Netball	1	18:00
Total	9	6:51:32	30.83		49.62		1340

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Sunday May 27, 2018 #

1 PM

Mountain Biking 2:02:50 [3] 19.6 km (9.6 kph) +736m
ahr:134 max:167

With Steveo. Went and rode the Whitebridge section of today's Port to Port stage. All that sand was quite tricky but i did get to ride trails that i've not ridden before, so that was nice.

Friday May 25, 2018 #

12 PM

Strength + Conditioning 30:00 [3]

HIIT at the gym. The instructor didn't show up, so a couple of the long-time gym-goers organised and ran the class. Was pretty tough considering.

Thursday May 24, 2018 #

6 PM

Strength + Conditioning 30:00 [3]

Started out with my physio exercises as Alice and I waited for Sav. Then we did 3x8 reps and then 2x6 reps of assisted pull ups. Could really feel it in my forearms tonight.

7 PM

Netball 18:00 [3]

Played the first half only as we Beth came and Laura didn't have to work. Was already considering not playing the second half, and then i almost got barrelled over and actually copped a foot to the calf near the end so decided to sit out the second half.